Squash, summer, all varieties, cooked, boiled, drained, without salt

per 100 gram

Water93.7g
Energy20.0kcal
Energy84.0kJ
Protein0.91g
Total lipid (fat)0.31g
Ash0.77g
Carbohydrate, by difference4.31g
Fiber, total dietary1.4g
Sugars, total2.59g
Calcium, Ca27.0mg
Iron, Fe0.36mg
Magnesium, Mg24.0mg
Phosphorus, P39.0mg
Potassium, K192.0mg
Sodium, Na1.0mg
Zinc, Zn0.39mg
Copper, Cu0.103mg
Manganese, Mn0.213mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid5.5mg
Thiamin0.044mg
Riboflavin0.041mg
Niacin0.513mg
Pantothenic acid0.137mg
Vitamin B-60.065mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total7.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta127.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU212.0IU
Lycopene0.0??g
Lutein + zeaxanthin2249.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.5??g
Fatty acids, total saturated0.064g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.056g
18:00.006g
Fatty acids, total monounsaturated0.023g
16:1 undifferentiated0.001g
18:1 undifferentiated0.021g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.131g
18:2 undifferentiated0.049g
18:3 undifferentiated0.082g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.022g
Isoleucine0.033g
Leucine0.053g
Lysine0.05g
Methionine0.013g
Cystine0.01g
Phenylalanine0.032g
Tyrosine0.024g
Valine0.041g
Arginine0.038g
Histidine0.02g
Alanine0.048g
Aspartic acid0.111g
Glutamic acid0.097g
Glycine0.034g
Proline0.028g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg